My workshops and individual sessions are aimed at people who want to deal differently with stress, pain, fatigue, restlessness.
They are suitable for women and men of all ages, fit and less fit.
During a workshop or individual session, you will
- become more aware of your body, both in physical sensations and in emotions
- move, sometimes quietly and sometimes very actively
- breathe more
- become silent
All this with respect to your limits and wishes.
The result is more serenity and less tensions.